Sahaja Yoga India - Endorsements

Sahaja Yoga Public Program activities all over India

Ministry of Human Resource and Development


On Campus Program

Ministry of Health and Welfare

Ministry of Defense

Stress Management - Pune Police

What is Sahaja Yoga?

Sahaja Yoga is a time-honored technique to reduce stress and improves wellness in our daily life.

“SAHA” means spontaneous, “JA” means “Born With” and “YOGA” means Union with Divine or Cosmos.

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. One can actually feel the all-pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world.

Benefits of Sahaja Yoga !

  • Improve your physical health

  • Stress relief & peace of mind

  • Self-motivated & Improved concentration

  • Positive attitude and a team player

  • Innovative & Cultivation of different art forms

  • Mental, physical balance

  • Immunity Booster

  • Emotional Balance

  • Peace of Mind

  • Stress Relief

Can everyone do Sahaja Yoga?

Absolutely Yes ! In fact, we are all born with a system within us that is designed to take us into a state of meditation. Children as well as adults can do it with ease.

Millions of people in over 130 counties practice it. We have more than 1000 meditation centers across India and offering free SAHAJA YOGA classes